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I have been part of the sport of Bodybuilding for almost 15 years and
through my preparations for contest appearances I have developed a detailed and specific knowledge of the exercise and dietary
needs of women.
I have always been involved with sports but my career as a competitive Bodybuilder started in 1990 when as a Novice,
I won the State Championships in Natal in South Africa. My family had moved there in 1980. Slowly,
over the years I have added to my size, improved my condition and moved up the ladder of Bodybuilding success. I continued
my career when I returned to England with Harold in 1996. Finally, in 2001, at the EFBB Finals in Nottingham,
I won the Overall Women’s Title and was awarded my Pro Card.
The Night of Champions in New York in May 2003 was my first Pro Show and it was a wonderful experience.
I was pleased to be placed 8th in my first event and I received lots of praise and encouragement from the fans and officials.
I am looking forward to my next contest.
Here is a list of some of my competition successes :
Qualifications
Working
in the management of a large Recreation & Leisure Facility as well as in The Forest Gym, I have built
up experience in many areas of sports and athletics and with men and women at all levels of performance and abilities.
In addition to knowledge gained from my Bodybuilding training, I have the following specific qualifications
A.C.E. Certified Personal Trainer
Certificated in Nutrition & Weight Management
Qualified Fitness & Exercise Councillor
Qualified Pilates Instructor
GP Exercise Referral Cert. Wright Foundation
To contact Karen about any of the following,
please CLICK HERE!
Diet
Planning and Weight Control
Food
Selection and Meal Preparation
Figure
Shaping and Muscle Toning
Figure
Contest Preparation
Fitness
Contest Planning
Bodybuilding
Bodybuilding
Contest Preparation
Total Life Style Planning
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