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ROB HILL

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ROB HILL at the EFBB South Coast
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Name: Robert Hill

Age: 34

Height: 5ft 10

Off Season Weight: 280lbs

Contest Weight: 222lbs (2004)

Gym: Body II Body

Occupation: Doorman + Gym Instructor

Best Body Parts: Back + Calves

Worst Body Parts: Chest + Hamstrings

Training Routine:

Mon: Legs + Calves

 Tue: Chest + Biceps

  Thurs: Back + Traps

  Fri: Shoulders + Triceps

 


Competitive History:

1997
Solent City Novice
1st Place
1998
Solent City Advanced Novice
1st Place
2003
EFBB South Coast
Over 90kg 1st Place and Overall Winner
2004
EFBB South Coast
Over 90kg 1st Place and Overall Winner

 
 
 
Competitive Goals:
To compete in Mr.Britain, qualified the last two years and was going to compete in last years Mr.Britain but received a serious leg injury 7 weeks out from the show so I had to withdraw.
 
This years Goal:
To compete later in the year hopefully or maybe next years South Coast which is an excellent run show. Looking forward to working with Harold (Big H) Marillier* again in the near future.
 
Supplements Used:
                        Dorian Yates approved and Udos Oil.
 
 
Harold (Big H) Marillier*  is available for: Seminars, Personal Training, Routine Planning, Dietary Advice, Contest Preparation, Gym Opening

Harold can be contacted at bigh@theforestgym.co.uk
 
Or visit the FOREST GYM website.

ROB HILL at the EFBB SOUTH COAST
ROB HILL at the EFBB SOUTH COAST
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Rob Hill overall winner EFBB SOUTH COAST
Rob Hill overall winner EFBB SOUTH COAST
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PRESS REPORTS:

 
 
FLEX magazine.

EFBB SCENE by John Plummer:
 
"The competitive hero on the day was heavyweight Rob Hill,
the shows overall winner for the second year running.
 Last year, the Bath Gym owner skipped the British finals.
 I would have been out of my league, he says.
 After seeking help off pro Harold Marillier,
 he returned 8 pounds heavier at 15 stone 12 pounds
 and in better nick. I shall definitely go for the Britain this year, he said."
 
 


THE EFBB SOUTHCOAST SHOW
(
www.theforestgym.co.uk, may2004):

 

"Rob Hill, last year’s overall winner, has been a frequent visitor to The Forest Gym preparing for this year’s contest under Big H’s supervision. We were backing him to do well again.
 Rob was 15 lbs heavier than last year and looking in better condition than last year, so the omens were good.  
There were two others competing from Rob’s gym,
Body 2 Body in Radstock and having seen them in The Forest Gym, we knew that they also had to be in with a good shout."

 

"In the HW Class Rob Hill looked like the winner when he came on stage but he tried quite hard to lose. 
 Jerry Blackwell from Unique Bodies in Oxford had a good upper body, thick and sharp and it seemed that he had made Rob Hill think that he was beaten.  Rob did not perform as he needed to at the judging and I thought he had lost it.   But at the evening show having received a pep talk, he performed as he should and he hauled himslef out of the hole he had been digging to win the class.
 Rob was not as thick or as hard in the chest and abs
 but he was in another class in all back poses much wider and thicker and his legs were bigger and harder all round but particularly in hams and calves.  The 3rd place went to Dominic Cannon from Foundation in Camberley. He had a rather bloated mid-section but still needs more leg mass.  The tatoos were a negative factor.  Rob Hill then went on to win the Overall again. 
 Well done Rob. Now for the Brits in October and get arrogant !! 
 No doubts about the quality of your physique will be permitted."

 


ROB HILL at the EFBB SOUTH COAST
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