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Name: Troy Otis Brown (Otis after soul singer Otis Reading)
Nick-name: T-bone
Address: South East London
Date of birth: 09/07/77
Place of birth:
Hackney East London
Nationality & Marital status: British and married to joanne
Spouse/Children:
Rory Jay Brown
Height: 5ft 6in
Off-season weight:110-110kg
Contest weight:100-103kg
Years
training:7 years
Years competing: 5 years
Academic background: 6 gcse A in art and p.e
Personal
motto:never give up on a dream and my dad always told me "at first you don't succced try, try,try again"
Athletic
background: played very high level of football. at 16 I ran the 100 meters in 11 seconds on grass!!
Hobbies:
listening and collecting reggae music. sleeping, watching bodybuilding dvd. and spending time with my family on weekends.
Goals:
To compete in a pro show and qualify for olympia by 2008
Who I look up to: Shawn Ray, Dexter Jackson, John
Hogson for their balanced physiques. Dorian Yates, Jay Cutler and Harold Marillier for their strong work ethic.
Favourite
music: reggae music. im a big fan dennis brown al cambell these are jamacian reagge singers
Favourite films: Scarface,
Menace to society
Favourite colours: black, and red because my fav football team arsenal
Favourite books:
Dorian Yates blood and guts
Favourite foods: I love oats and vanilla pro peptide
Least favourite foods: Chinese
and Indian take away food any thing spicy
Favourite bodybuilders: dexter jackson, shawn ray, i do like big ron coleman
because he loves body building and seems to be having fun in his dvd (light weight baby)
Favourite fitness/figure girls:
Monica briant if she was a brunette
Favourite things to do: going to see arsenal play. and eating out with my family
Favourite
holiday place: Disney World in Florida
TRAINING
I am a big fan of high intensity training as I have all of Mike Mentzer's
and Dorian Yates books. I train 2-3 times per week in off season (1 day on 2 days off, more days off if I've not fully recovered)
. Precontest training is four days per week (two on one off two on)
Monday- shoulders traps and triceps
Smith machine presses
3 sets 6-12 reps
Side lat raises two sets 8-12 reps (go to failure)
Behind the back cable lat raises (go to failure)
Dumbbell
shrugs 2 sets to failure.
Triceps-close grip bench presses 1 warm up set two main sets 6-10 reps going to failure
Wednesday-back and rear delts
3 sets of chins 10 reps
(warm up)
Bent over rows 1 warm up two main sets 8-12 reps (go to failure)
Hammer strength one rows two sets to failure
12-8
reps close grip lat pull down two sets (go to failure)
10-12 reps quarter dead lifts 1 warm up set two main sets 10 reps
Rear delts- reverse pec fly machine 3 sets to failure.
Bent over lat raises two set failure.
Friday-chest biceps and calves
Incline barbell presses
1 warm up two main sets 5-6reps (go to failure)
Hammer strength incline presses two main sets to failure
12-8 reps.
incline dumbbell flies two main sets to failure 8-12 reps
Biceps-e-z bar standing curls 1 warm up set and two main sets
to failure 8-10 reps.
Incline dumbbell curls 2 main sets to failure around 8 reps
Two arm high cable curls 1 set to
complete failure
Standing calf raises super set toe presses going to failure 3 sets 12 reps
Seated calf raises two sets
(I keep going for 45 sec)
Note: I only train my legs every other week.
Contest Record
- 2006 ukbff British champion 1st and overall champ heavy
weight (win ifbb pro card)
- U. K. B. F. F. West Midlands Heavy Weight Champion 2006
- Gravesend Classic Heavy Weight 1st place and Over All Champion 2005
-
West Midlands Championship Heavy Weight Champion 1st place 2005
- U. K. B. F. F. (formerly E. F. B. B. ) British Championships
Heavy Weight 4th place 2005
- E. F. B. B. British Championships Finalist 2004
- New West Midlands
Championships Men Under 80 kg 2nd Place 2004
- World Championships Qual 2003 (Italy)
- E. F. B. B. British Championships
Light Heavy Weight 2003 4th Place
- W. P. F. Mr Wales heavy weight champion 1st place 2003
- E. F. B. B. British Championships
Finalist 2003
- E. F. B. B. South East Championships Men Under 80 kg 2003 2nd place
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E. F. B. B. British Championships 2002 2nd place finalist
- E. F. B. B. British Finalist & Stars of Tomorrow 2001 2nd place
Contact Troy via his website (link below) for guest appearances, personal training etc.
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