|
To lose
weight you simply need to consume fewer calories than you use. Whilst dieting to lose bodyfat and maintain muscle, it is vital
that you consume a high amount of protein, approximately 1 1/2 g of protein per pound of bodyweight. Keep your carbohydrate
intake around the same as your protein and ensure that you split the total amount into 5-7 meals.
Also incorporate some EFA's (essential fatty acids) to ensure a balanced profile is kept with your diet. You can
get these from fish oils or essential oil blends such as PRO-LIPID.
To further aid fat loss, perform betwen 5 and 7 cardio sessions a week lasting 30-40 minutes each session. Cardio can
be from fast pace walking (on a treadmill or outside), stationary bike, stepper or cross-trainer. This will also improve your
cardiovascular system and overall health.
Once you have stopped losing weight, to further reduce your body fat levels simply reduce your calories by 200-300 calories
a day (from carbohydrates and fats).
Products to help increase fat loss are: 1. PRO-LEAN SF 2. PRO-CLA 3. PRO-MS (women only meal replacement containing fat burning
ingredients 4. SIDA CORDIFOLIA
Other products to use whilst dieting: 1. PRO-MR
(men only) 2. PRO-PEPTIDE 3.
PRO-VITAL (to ensure adequate supply of vitamins ands minerals) 4.
PRO-HMB and PRO-GLUTAMINE (to help conserve muscle whilst on restricted
calories)
Please note: A sensible eating plan and regular exercise are essential to ensure low levels
of body fat.
ALL CNP SUPPLEMENTS CAN BE PURCHASED FROM OUR ONLINE SHOP. 'NEXT DAY'
DELIVERY ON ALL SUPPLEMENTS - CLICK HERE FOR MORE DETAILS.
|
